Cajun Chicken

Cajun Chicken

These spicy Cajun-style chicken breasts are coated in a generous blend of spices for a delicious addition to any salad or sandwich, either hot or cold!

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
536 Calories

Recipe Instructions

Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
Remove chicken from marinade and shake off excess. Discard remaining marinade.
Step 3
Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.
Step 4
Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients

  • 2 cups vegetable oil
  • 2 tablespoons Cajun seasoning
  • 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
  • 2 tablespoons lemon-pepper seasoning
  • 2 tablespoons dried Italian seasoning
  • 0.25 teaspoon garlic powder, or to taste

Categories

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