Cajun Chicken

These spicy Cajun-style chicken breasts are coated in a generous blend of spices for a delicious addition to any salad or sandwich, either hot or cold!

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 536 Calories

Ingredients

• 2 cups vegetable oil
• 2 tablespoons Cajun seasoning
• 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
• 2 tablespoons lemon-pepper seasoning
• 2 tablespoons dried Italian seasoning
• 0.25 teaspoon garlic powder, or to taste

Recipe Instructions

Step 1

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 2

Remove chicken from marinade and shake off excess. Discard remaining marinade.

Step 3

Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.

Step 4

Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).