Camembert Chicken

Chicken breasts topped with avocado and a yummy cheese sauce. This dish goes well with steamed fresh vegetables.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 445 Calories

Ingredients

• ¾ cup milk
• 2 tablespoons butter
• 1 ½ tablespoons all-purpose flour
• 3 skinless, boneless chicken breast halves
• 1 green onion, chopped
• 1 avocado - peeled, pitted and sliced
• 1 tablespoon coarse grained prepared mustard
• Vegetable cooking spray
• 3 ounces Camembert cheese, cubed

Recipe Instructions

Step 1

Spray a skillet with cooking spray, and place over medium heat. Fry chicken breasts in the skillet until cooked through, about 20 minutes.

Step 2

While the chicken cooks, melt butter in a small skillet over medium heat, and stir in flour until smooth. Stir in green onion, and cook, stirring constantly, until the mixture starts to brown. Gradually mix in milk, and continue cooking and stirring until the sauce is thick and smooth. Remove from heat, and stir in the mustard and Camembert until melted and smooth.

Step 3

Remove chicken to serving plates, and top with slices of avocado. Pour sauce over the chicken, and serve.