Chia Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 109 Calories

Ingredients

• 1 tablespoon white sugar
• ½ teaspoon vanilla extract
• 2 tablespoons raisins
• 2 cups milk
• ⅔ cup chia seeds
• 2 tablespoons unsweetened coconut flakes

Recipe Instructions

Step 1

Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.

Step 2

Top the pudding with coconut and raisins to serve.