Chicken Diablo

This Spanish diablo chicken dish was a hit with me and my husband who love spicy food. The recipe tastes similar to Buffalo wings, but without all the calories. The leftover chicken can be chopped and served over salad greens too.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 299 Calories

Ingredients

• ¼ cup vegetable oil
• ¼ teaspoon paprika
• ¼ cup honey
• 2 cloves garlic, minced
• 8 skinless, boneless chicken breast halves
• 1 cup reduced fat sour cream
• ½ cup ketchup
• ¼ teaspoon cumin
• ½ cup hot pepper sauce

Recipe Instructions

Step 1

In a medium bowl, mix together the hot pepper sauce, sour cream, ketchup, and honey until smooth. Season with paprika and cumin. Set aside half of the sauce for serving later, then place chicken breasts in the remaining sauce to marinate. Cover and refrigerate for at least 2 hours.

Step 2

Heat vegetable oil in a large skillet over medium heat. Add garlic and cook until fragrant. Place chicken breasts coated with marinade into the skillet, and cook until nicely browned on each side and cooked through, about 20 minutes.

Step 3

Meanwhile, bring reserved marinade to a boil in a small saucepan and cook for 3 to 5 minutes.

Step 4

Spoon cooked sauce over chicken breasts.