Chicken Gumbo Soup

Frozen okra is cooked with chicken breast, wild rice and spiral shaped pasta in this stew which is seasoned with hot pepper sauce and garlic.

• Preparation Time: 10 mins
• Cooking Time: 3 hr
• Total Time: 3 hr 10 mins
• Calories: 116 Calories

Ingredients

• salt to taste
• 1 teaspoon garlic powder
• ground black pepper to taste
• 1 tablespoon hot pepper sauce
• 2 carrots, sliced thin
• 8 cups water
• 4 ounces fresh mushrooms
• 1 (10 ounce) package frozen okra, thawed and sliced
• ¼ cup uncooked wild rice
• 1 skinless, boneless chicken breast half - cut into cubes
• 1 ½ cups uncooked rotini pasta
• 3 green onions, thinly sliced

Recipe Instructions

Step 1

Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.

Step 2

Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.

Step 3

Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions.