Chicken O'Neill

A spicy (as much or little as you want) stir-fry chicken dish served tossed with linguine and fresh vegetables. YUM!

• Calories: 531 Calories

Ingredients

• 1 cup white wine
• 1 onion, chopped
• ¼ cup olive oil
• salt and pepper to taste
• 1 tablespoon chopped fresh parsley
• ½ pound fresh mushrooms, sliced
• 1 red bell pepper, thinly sliced
• 1 cup Italian-style salad dressing
• 2 teaspoons Cajun seasoning
• 5 cloves crushed garlic
• 1 pound skinless, boneless chicken breast halves - cubed
• 1 green bell pepper, thinly sliced
• 6 roma (plum) tomatoes, chopped

Recipe Instructions

Step 1

Marinate chicken in salad dressing to cover, for at least 1 hour.

Step 2

Heat the chicken with Cajun blackening spice in olive oil. Add crushed garlic, bell peppers, onion, mushrooms, wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste. Serve.