Chicken Roche

This is a quick, filling, spicy dish consisting of beans, chicken, and tomatoes served with rice. It's good stuff!

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 441 Calories

Ingredients

• 2 tablespoons vegetable oil
• 2 cups water
• 1 (14.5 ounce) can diced tomatoes
• 4 skinless, boneless chicken breast halves - cut into strips
• 1 cup uncooked long grain white rice
• 1 ½ tablespoons chili powder
• 1 (14.5 ounce) can green beans, drained
• 1 (15 ounce) can black beans, drained
• 1 tablespoon Creole seasoning

Recipe Instructions

Step 1

In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Step 2

Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.

Step 3

In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.

Step 4

Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.