Chicken Stir-Fry

This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!

• Preparation Time: 30 mins
• Cooking Time: 35 mins
• Total Time: 1 hr 5 mins
• Calories: 700 Calories

Ingredients

• 1 tablespoon cornstarch
• ¼ cup brown sugar
• 4 cups water
• 2 cups white rice
• 1 tablespoon minced garlic
• 1 cup sliced carrots
• 1 tablespoon sesame oil
• 1 (8 ounce) can sliced water chestnuts, drained
• ¼ teaspoon red pepper flakes
• ⅔ cup soy sauce
• 1 tablespoon minced fresh ginger
• 1 head broccoli, broken into florets
• 1 onion, cut into large chunks
• 3 skinless, boneless chicken breast halves, thinly sliced
• 1 green bell pepper, cut into matchsticks

Recipe Instructions

Step 1

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.

Step 2

Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.

Step 3

Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.

Step 4

Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.