This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.
Preparation Time
20 mins
Cooking Time
25 mins
Total Time
45 mins
Calories
198 Calories
Recipe Instructions
Step 1
Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
Step 2
To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
Step 3
Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.
Ingredients
1 onion, chopped
1 tablespoon olive oil
salt and pepper to taste
1 cup chopped celery
1 cup chopped fresh spinach
2 cloves garlic, minced
1 cup broccoli florets
1 cup sliced carrots
1 cup chopped cauliflower
6 drops hot pepper sauce
2 cups whole peeled tomatoes with liquid, chopped
4 cups fat free chicken broth
0.5 pound skinless, boneless chicken breast meat - cut into bite-size pieces
