Cod with Italian Crumb Topping

Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 131 Calories

Ingredients

• ⅛ teaspoon ground black pepper
• 1 tablespoon cornmeal
• 2 tablespoons grated Parmesan cheese
• ⅛ teaspoon garlic powder
• 1 teaspoon olive oil
• ½ teaspoon Italian seasoning
• ¼ cup fine dry bread crumbs
• 1 egg white, lightly beaten
• 4 (3 ounce) fillets cod fillets

Recipe Instructions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.

Step 3

Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.

Step 4

Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.