Crunchy Chicken Tenders

For a delicious alternative to fried chicken, try these crunchy chicken tenders that are dipped in crushed cereal and baked golden.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 403 Calories

Ingredients

• 1 egg
• 2 tablespoons all-purpose flour
• 1 tablespoon water
• salt and ground black pepper to taste
• 1 pinch dried basil
• 1 pinch chili powder
• cooking spray
• 3 cups crushed cornflakes
• 6 skinless, boneless chicken tenders

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.

Step 2

Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.

Step 3

Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.

Step 4

Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.