Curried Tilapia with Mango Salsa

Tilapia fillets are rubbed with a curry and garlic pepper blend, quickly pan fried, then served with a spicy mango salsa. A simple green salad and rice as accompaniments make this a complete meal.

• Preparation Time: 30 mins
• Cooking Time: 8 mins
• Total Time: 38 mins
• Calories: 211 Calories

Ingredients

• ½ teaspoon salt
• 1 tablespoon curry powder
• ¼ cup chopped red onion
• 2 tablespoons lime juice
• 2 tablespoons olive oil, divided
• 1 tablespoon garlic pepper seasoning
• 1 mango - peeled and diced
• 1 serrano chile, minced
• ½ cup cilantro leaves, chopped
• 4 fresh tilapia fillets

Recipe Instructions

Step 1

For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.

Step 2

For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.

Step 3

Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.

Step 4

Serve with the mango salsa.