Easy Blueberry-Lemon Parfait

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

• Calories: 227 Calories

Ingredients

• 2 cups fresh or thawed frozen blueberries
• 2 (8 ounce) cartons non-fat lemon yogurt
• 10 gingersnaps, crumbled

Recipe Instructions

Step 1

In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.