Grain-Free Chicken Tenders

Grain-Free Chicken Tenders

Chicken strips coated in almond flour and Parmesan cheese are baked into crispy, grain-free chicken tenders sure to please the whole family.

Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
396 Calories

Recipe Instructions

Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Step 2
Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
Step 3
Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.
Step 4
Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.
Grain-Free Chicken Tenders
Grain-Free Chicken Tenders
Grain-Free Chicken Tenders
Grain-Free Chicken Tenders

Ingredients

  • ½ cup butter, melted
  • salt and ground black pepper to taste
  • 1 cup finely grated Parmesan cheese
  • 1 cup almond flour
  • ½ teaspoon dried basil, or to taste
  • ½ teaspoon dried thyme, or to taste
  • 1 ½ pounds skinless, boneless chicken breast halves, cut into strips

Categories

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