Grilled Caribbean Free Range Chicken

Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 350 Calories

Ingredients

• 1 teaspoon ground white pepper
• 1 teaspoon salt
• ¼ cup brown sugar
• 2 teaspoons dried thyme
• 5 tablespoons light soy sauce
• 1 cup rum
• ¼ cup lime juice
• 12 cloves garlic, minced
• 1 serrano pepper, finely chopped
• 4 pounds skinless, boneless chicken breast halves
• 2 ½ tablespoons finely minced fresh ginger root
• 7 drops hot pepper sauce (e.g. Tabasco™) to taste

Recipe Instructions

Step 1

Preheat grill for high heat.

Step 2

In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.

Step 3

Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.