Grilled Chicken Thighs

This is a great recipe for grilled chicken thighs. For best flavor, plan ahead and marinate the chicken for 24 hours.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 269 Calories

Ingredients

• 3 cloves garlic, minced
• 3 teaspoons lemon juice
• 4 pounds boneless, skinless chicken thighs
• 0.75 cup soy sauce
• 0.33333334326744 cup chopped fresh parsley
• 1.5 teaspoons ground black pepper
• 1.5 teaspoons dried oregano
• 0.33333334326744 cup ketchup
• 0.33333334326744 cup olive oil
• 0.75 cup orange juice

Recipe Instructions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Remove chicken thighs from the marinade and shake off excess. Discard the remaining marinade.

Step 3

Rinse chicken thighs and pat dry between paper towels. Transfer to a 1-gallon freezer bag.

Step 4

Combine soy sauce, orange juice, olive oil, ketchup, parsley, garlic, lemon juice, oregano, and pepper in a large bowl until well combined. Pour marinade over chicken thighs in the freezer bag. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 1 hour, up to 24 hours.

Step 5

Grill chicken in a single layer until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).