Halibut Steaks

Halibut steaks are topped with sauteed vegetables before being baked in the oven. A terrific tasting meal with little effort and lots of vitamins.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 237 Calories

Ingredients

• ½ teaspoon ground black pepper
• 1 tablespoon olive oil
• ½ teaspoon dried basil
• 8 ounces sliced fresh mushrooms
• ½ teaspoon salt, or to taste
• 1 small onion, halved and thinly sliced
• 1 medium tomato, thinly sliced
• ½ bell pepper, sliced thinly
• 1 clove chopped fresh garlic
• 2 medium zucchini, julienned
• 6 (6 ounce) halibut steaks

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.

Step 3

Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.

Step 4

Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.