Start the day off strong with one of these sandwiches that taste great and will keep you powered up until lunch. Even better, each has two servings of green vegetables without compromising on taste!
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
379 Calories
Recipe Instructions
Step 1
Mix sausage, zucchini, and red pepper flakes in a bowl. Form mixture into 10 patties.
Step 2
Cook patties in a skillet over medium heat until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Step 3
Spread cream cheese over English muffins; arrange cooked patties and spinach on top.
Ingredients
2 pounds pork sausage
1 zucchini, finely chopped
1 pinch red pepper flakes, or to taste
1 cup fresh spinach, or to taste
½ (8 ounce) package fat-free cream cheese, or as needed
