Healthier Slow-Cooker Chicken Tortilla Soup

Healthier Slow-Cooker Chicken Tortilla Soup

This crockpot chicken tortilla soup uses healthier ingredients with less sodium and fat than other recipes. It's a feel-good meal the family will love.

Preparation Time
30 mins
Cooking Time
3 hr
Total Time
3 hr 30 mins
Calories
208 Calories

Recipe Instructions

Step 1
Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, black pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours or High for 3 to 4 hours.
Step 2
When the soup is almost finished, preheat the oven to 400 degrees F (200 degrees C). Lightly coat tortillas on both sides with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
Step 3
Bake in the preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Healthier Slow-Cooker Chicken Tortilla Soup
Healthier Slow-Cooker Chicken Tortilla Soup
Healthier Slow-Cooker Chicken Tortilla Soup
Healthier Slow-Cooker Chicken Tortilla Soup

Ingredients

  • 1 teaspoon salt
  • 2 cups water
  • 1 bay leaf
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 medium onion, chopped
  • 1 (10 ounce) can enchilada sauce
  • 1 (15 ounce) can whole peeled tomatoes, mashed
  • 1 teaspoon cumin
  • 1 (10 ounce) package frozen corn
  • 1 tablespoon chopped cilantro
  • 7 corn tortillas
  • 2 banana peppers, chopped
  • Vegetable cooking spray
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 (14.25 ounce) can reduced-sodium chicken broth
  • 0.25 teaspoon ground black pepper

Categories

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