Healthy Warm Farro Salad

Healthy, warm farro salad cooked in broth with crumbled feta cheese, kale, and a lemon-garlic oil-based dressing is a quick and easy meal to prepare.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 174 Calories

Ingredients

• 2 teaspoons lemon juice
• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 2 cloves garlic, minced
• 2 cups chicken broth
• 2 cups chopped kale
• 1 cup farro
• 0.5 cup crumbled reduced-fat feta cheese

Recipe Instructions

Step 1

Whisk olive oil, garlic, lemon juice, salt, and black pepper together in a bowl; set aside.

Step 2

Combine chicken broth and farro in a large skillet or wok; bring to a boil. Reduce heat to medium; simmer until farro is tender and broth is absorbed, 20 to 25 minutes.

Step 3

Stir olive oil mixture into farro until coated. Add kale; cook and stir until wilted, 2 to 3 minutes. Sprinkle feta cheese on salad; stir to combine. Season with salt and black pepper.