High-Protein Oatmeal for Athletes

This high-protein breakfast oatmeal for athletes contains everything they need to start their day: a good balance of carbohydrates, fiber, and protein.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 634 Calories

Ingredients

• 2 tablespoons raisins, or to taste
• 1 cup oatmeal
• 1 scoop whey protein powder, or to taste
• 2 tablespoons pumpkin seeds, or to taste
• 0.5 cup blueberries
• 0.25 cup skim milk, or as needed

Recipe Instructions

Step 1

Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins. Add milk; heat in the microwave for about 1 minute. Stir before serving.