Italian Style Flounder

In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 228 Calories

Ingredients

• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• salt and pepper to taste
• 2 teaspoons dried basil
• 2 pounds flounder fillets
• 0.5 cup diced fresh tomato
• 0.5 tablespoon butter

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.

Step 3

Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.