Italian-Style Swiss Chard

Italian-Style Swiss Chard

Swiss chard is a staple in many European kitchens, this Italian family recipe is easy to prepare and amazingly flavorful for so few ingredients. With garlic and red pepper, these greens are a delicious and nutrient rich side dish for any meal.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
75 Calories

Recipe Instructions

Step 1
Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
Step 2
Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
Step 3
Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
Step 4
Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.
Italian-Style Swiss Chard
Italian-Style Swiss Chard
Italian-Style Swiss Chard
Italian-Style Swiss Chard

Ingredients

  • 1 cup water
  • 1 tablespoon salt
  • salt to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, coarsely chopped
  • 1 bunch Swiss chard
  • 0.125 teaspoon crushed red pepper flakes

Categories

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