Juicy Chicken Breast Marinade

This chicken breast marinade with safflower oil, lemon juice, and garlic produces a juicy and delicious chicken breast every time.

• Preparation Time: 10 mins
• Cooking Time: 6 mins
• Total Time: 16 mins
• Calories: 462 Calories

Ingredients

• ¼ cup lemon juice
• 3 tablespoons minced garlic
• 6 chicken breasts
• 3 tablespoons Italian seasoning
• 1 cup safflower oil

Recipe Instructions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Step 3

Pound chicken breasts on a work surface to at least 1/2-inch thickness.

Step 4

Whisk safflower oil, lemon juice, garlic, and Italian seasoning together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 24 hours.

Step 5

Cook chicken on preheated grill until longer pink in the center, about 3 minutes per side. Transfer chicken to a plate and let sit for 10 minutes before serving.