Keto Buffalo Chicken Omelette

This keto buffalo chicken omelette is a hearty breakfast that serves one person, but it can easily be scaled to feed more people.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 607 Calories

Ingredients

• 3 eggs
• 2 ounces cream cheese
• nonstick cooking spray
• 1 tablespoon crumbled blue cheese
• 1 tablespoon Buffalo sauce
• 1 ounce cubed, cooked chicken
• 1.5 tablespoons ranch dressing
• 0.5 tablespoon buffalo sauce, or to taste

Recipe Instructions

Step 1

Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.

Step 2

Whip eggs in a bowl until light and lemon-colored.

Step 3

Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.