Keto Cheesy Bacon and Egg Cups

Keto Cheesy Bacon and Egg Cups

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle.

Preparation Time
10 mins
Cooking Time
25 mins
Total Time
35 mins
Calories
156 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
Step 2
Place slices of bacon on the prepared baking sheet.
Step 3
Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
Step 4
Spray 6 cups of a muffin pan with cooking spray.
Step 5
Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
Step 6
Bake in the oven until eggs are set, 13 to 15 minutes.

Ingredients

  • 5 eggs
  • 6 slices bacon
  • nonstick cooking spray
  • 0.5 cup shredded sharp Cheddar cheese

Categories

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