Keto Chicken Strips

Make crunchy, juicy chicken strips without all the carbs when you are on a keto diet and need to satisfy those carb cravings.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 178 Calories

Ingredients

• ½ cup melted butter
• ½ cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon sea salt
• 2 teaspoons Italian seasoning
• 3 skinless, boneless chicken breasts
• 1 cup crushed pork rinds

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Place melted butter in a separate bowl.

Step 3

Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Dip each strip into melted butter and coat with pork rind breading. Place coated chicken strips on the prepared baking sheet.

Step 4

Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes.