Keto Egg Muffins with Chorizo

Simple chorizo, pepper Jack cheese, and cilantro keto-friendly egg muffins are perfect for a quick breakfast, or freeze and keep them for later!

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 287 Calories

Ingredients

• 6 eggs
• 0.5 pound chorizo sausage
• 0.5 cup shredded pepper Jack cheese
• 0.125 cup chopped fresh cilantro
• 0.5 white onion, diced

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).

Step 2

Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.

Step 3

Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.

Step 4

Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.

Step 5

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.