Keto Meatloaf

This simple family-friendly meatloaf is filled with almond milk, almond flour, beef, horseradish, and even more keto-approved deliciousness!

• Preparation Time: 10 mins
• Cooking Time: 50 mins
• Total Time: 60 mins
• Calories: 484 Calories

Ingredients

• 2 eggs
• ¼ teaspoon freshly ground black pepper
• 2 tablespoons kosher salt
• 2 tablespoons cider vinegar
• 1 small onion, finely chopped
• 1 teaspoon dry mustard
• 2 tablespoons coconut oil
• ¼ cup almond milk
• 2 cups extra-fine almond flour
• 2 pounds ground beef (75% to 80% lean)
• ¾ cup reduced-sugar ketchup, divided
• 2 tablespoons prepared white horseradish
• 2 tablespoons sugar substitute (such as Lakanto®)

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Combine almond flour and almond milk in a bowl.

Step 3

Heat oil in a skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes.

Step 4

Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.

Step 5

Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.

Step 6

Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).