Low-Cal Chicken

This reduced-calorie baked chicken is made with artificial sweetener, soy sauce, onion, garlic, and spices.

• Calories: 142 Calories

Ingredients

• ¼ cup soy sauce
• 4 (4 ounce) skinless, boneless chicken breast halves
• 1 ½ tablespoons minced onion
• 2 tablespoons crushed garlic
• 1 ½ teaspoons poultry seasoning
• 2 teaspoons artificial sweetener

Recipe Instructions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

Step 3

Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!