Low-Carb Chicken Chili Casserole

This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!

• Preparation Time: 15 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 5 mins
• Calories: 275 Calories

Ingredients

• ¾ cup milk
• 2 large eggs
• 1 cup shredded Cheddar cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• 2 (4 ounce) cans diced green chiles
• ½ teaspoon ground cumin
• ½ cup diced onion
• 1 ½ teaspoons chili powder
• ½ teaspoon red pepper flakes
• ½ teaspoon seasoned salt
• 1 large cooked chicken breast, shredded
• ¼ cup crushed pork rinds

Recipe Instructions

Step 1

Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.

Step 3

Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.

Step 4

Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.

Step 5

Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.