Low-Fat Taco Salad

Low-Fat Taco Salad

This low-fat taco salad recipe, made with vegetarian crumbles, low-fat Cheddar cheese, and fat-free cottage cheese is an alternative to standard taco salad.

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
687 Calories

Recipe Instructions

Step 1
Heat olive oil in a skillet over medium-high heat. Add garlic; cook until fragrant and slightly softened, about 2 minutes. Add tomatoes, vegetarian crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
Step 2
Divide lettuce between two bowls; divide tomato mixture between bowls on top lettuce. Surround tomato mixture with cottage cheese; sprinkle Cheddar cheese over top. Season with taco sauce.

Ingredients

  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 tablespoon light olive oil
  • 1 (1 ounce) package taco seasoning
  • 2 tablespoons taco sauce, or to taste
  • 2 cups non-fat cottage cheese
  • 6 cups shredded lettuce
  • 1 cup shredded non-fat cheddar cheese
  • 1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms®

Categories

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