Mainely Fish

Haddock fillets, sliced tomatoes, and red and yellow peppers baked in individual foil packets. Great served with rice and steamed asparagus.

• Preparation Time: 30 mins
• Cooking Time: 20 mins
• Total Time: 50 mins
• Calories: 226 Calories

Ingredients

• salt and pepper to taste
• 6 tablespoons fresh lemon juice
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 6 tablespoons extra virgin olive oil
• 1 small onion, thinly sliced
• 6 (3 ounce) fillets haddock
• 4 roma (plum) tomatoes, thinly sliced
• 5 tablespoons capers
• 8 tablespoons chopped fresh parsley

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Bake in preheated oven for 20 minutes.

Step 3

Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.

Step 4

Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.

Step 5

Let rest for 5 minutes and unwrap. One packet per person.