Marinated Chicken Thighs

These smoky marinated chicken thighs are easy to prep with a flavorsome combo of soy, garlic, teriyaki sauce, molasses, and paprika before grilling.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 510 Calories

Ingredients

• 1 tablespoon sesame seeds
• 1 tablespoon brown sugar
• 1 tablespoon molasses
• 1 teaspoon paprika
• 2 tablespoons Worcestershire sauce
• 2 teaspoons minced garlic
• 1 teaspoon liquid smoke flavoring
• 2 tablespoons teriyaki sauce
• 2 tablespoons low sodium soy sauce
• 8 skinless, boneless chicken thighs
• 0.25 cup canola oil
• 0.5 teaspoon garlic salt
• 0.25 teaspoon garlic pepper

Recipe Instructions

Step 1

Preheat an outdoor grill for medium heat.

Step 2

Remove chicken from marinade and shake off excess. Grill on preheated grill until the chicken has reached an internal temperature of 165 degrees F (75 degrees C), and is firm and opaque, about 12 minutes per side. Discard any remaining marinade.

Step 3

Mix Worcestershire sauce, soy sauce, teriyaki sauce, liquid smoke, and molasses together in a resealable plastic bag until the molasses has dissolved. Add sesame seeds, brown sugar, paprika, garlic salt, garlic pepper, minced garlic, and canola oil; mix well. Coat chicken thighs with the marinade, seal, and marinate for 4 hours in the refrigerator, redistributing the chicken in the marinade occasionally.