Mexican Black Bean and Turkey Wraps

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

• Preparation Time: 10 mins
• Cooking Time: 35 mins
• Total Time: 45 mins
• Calories: 403 Calories

Ingredients

• 1 cup water
• 1 large onion, diced
• 1 dash garlic powder
• 1 pinch cayenne pepper
• 1 (15 ounce) can black beans, drained and rinsed
• 1 pound lean ground turkey
• 1 large green bell pepper, diced
• 1 (4 ounce) can chopped green chiles
• 1 cup cooked brown rice
• 1 pinch sea salt
• 6 tablespoons taco seasoning mix

Recipe Instructions

Step 1

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.

Step 2

Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.