Oat Crusted Fish

Cod fillets are coated in oats and fried to a crunchy crispy finish. Try it for a change. I think it is traditionally Scottish. Serve warm with chips and lemon or salad.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 764 Calories

Ingredients

• vegetable oil for frying
• 1 egg, beaten
• ⅓ cup milk
• salt and pepper to taste
• 4 (6 ounce) fillets cod
• 2 tablespoons all-purpose flour for coating
• 2 cups quick-cooking oats

Recipe Instructions

Step 1

Warm oil in a large skillet over medium-high heat.

Step 2

In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.

Step 3

Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.