Chicken breasts are coated in flour flavored with the popular seafood seasoning, then served with a spicy mixture of melted butter, Worcestershire sauce, and hot sauce for a quick and easy main dish.
Preparation Time
15 mins
Cooking Time
35 mins
Total Time
50 mins
Calories
196 Calories
Recipe Instructions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.
Step 3
Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.
Step 4
Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.
Ingredients
1 teaspoon salt
2 tablespoons all-purpose flour
2 tablespoons unsalted butter, melted
4 skinless, boneless chicken breast halves
2 tablespoons Worcestershire sauce
1 tablespoon seafood seasoning (such as Old Bay®)
vegetable oil cooking spray
2 ½ tablespoons hot pepper sauce (such as Frank's RedHot®)
