Omelet Muffins with Sausage and Cheese

Whip up a batch of these omelet muffins for a week's worth of breakfasts, packed with spinach, bell pepper, turkey sausage, chives, and cheese.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 84 Calories

Ingredients

• ½ cup milk
• 12 eggs
• ½ teaspoon salt, divided
• ground black pepper to taste
• 1 cup chopped fresh spinach
• 1 cup diced red onion
• 1 tablespoon light olive oil
• ⅓ cup chopped fresh chives
• 1 cup diced red bell pepper
• 1 cup shredded Mexican cheese blend
• 1 (6 inch) turkey sausage, diced
• 1 (6 ounce) can mushroom stems and pieces, drained

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.

Step 2

Bake in the preheated oven until golden brown, 20 to 25 minutes.

Step 3

Heat a skillet over medium heat. Cook sausage until browned, about 5 minutes. Transfer to a bowl.

Step 4

Heat oil in the same skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper with 1/2 the salt and pepper until vegetables are tender, about 5 minutes.

Step 5

Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend, spinach, milk, chives, and the sauteed sausage and vegetables.

Step 6

Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.