One-Pan Keto Chicken Breast with Vegetable Ragout

This quick and easy one-pan chicken breast and vegetable ragout seems so decadent and guilty, no one would suspect it could be keto approved!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 245 Calories

Ingredients

• salt and pepper to taste
• 3 cloves garlic, minced
• 2 tablespoons extra-virgin olive oil, divided
• 1 zucchini, halved and sliced
• 1 pound Roma tomatoes, chopped
• 1 yellow summer squash, quartered and sliced
• 3 (5 ounce) boneless skinless chicken breasts, butterflied
• 0.25 cup whipped cream cheese
• 0.25 cup 1% milk
• 0.5 cup freshly grated Parmesan cheese, plus more for serving
• 1.5 tablespoons cantanzaro herbs (from Savory Spice Shop®), divided

Recipe Instructions

Step 1

Combine 1 tablespoon olive oil, zucchini, summer squash, and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs, salt, and pepper on all sides.

Step 2

Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.

Step 3

Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.

Step 4

Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.