Orange Chicken

Orange marmalade is the key ingredient in a simple sauce with broth, lemon juice, flour and pepper added. Chicken breasts are lightly browned, then simmered in the sauce. Serve over hot cooked rice and sprinkle with fresh parsley, if desired.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 237 Calories

Ingredients

• ¼ cup all-purpose flour
• 2 teaspoons lemon juice
• ¼ teaspoon ground black pepper
• 1 (14.5 ounce) can chicken broth
• 6 skinless, boneless chicken breast halves
• ⅔ cup orange marmalade

Recipe Instructions

Step 1

Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.

Step 2

In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.