Pan-Seared Mediterranean Stuffed Salmon

Pan-Seared Mediterranean Stuffed Salmon

Sun-dried tomatoes, feta, and artichokes bring Mediterranean flavor to pan-seared stuffed salmon fillets in this quick and easy weeknight recipe.

Preparation Time
20 mins
Cooking Time
15 mins
Total Time
35 mins
Calories
330 Calories

Recipe Instructions

Step 1
Make a horizontal slice in the center of each salmon fillet but do not cut all the way through.
Step 2
Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach and cook uncovered until tender, about 40 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain thoroughly and transfer to a bowl.
Step 3
Add sun-dried tomatoes, artichokes, and feta cheese to the blanched spinach; mix to combine. Divide evenly and stuff into the salmon "pockets." Season fillets with garlic powder, salt, and pepper.
Step 4
Heat a cast iron skillet over medium heat. Place salmon fillets, skin-sides down, in the hot skillet and sear for 5 minutes. Gently flip and sear the other sides for 5 minutes. Flip again to finish cooking, about 5 minutes more.
Pan-Seared Mediterranean Stuffed Salmon

Ingredients

  • salt and ground black pepper to taste
  • ¼ cup crumbled feta cheese
  • 1 pinch garlic powder, or to taste
  • ½ cup artichoke hearts, drained and chopped
  • ½ cup sun-dried tomatoes packed in oil, drained and chopped
  • 4 (8 ounce) salmon fillets
  • 4 cups chopped fresh spinach

Categories

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