Phi Sig Chicken

A marinated chicken dish with a lot of flavor that's easy to put together.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 243 Calories

Ingredients

• 3 cloves garlic, minced
• ¼ cup soy sauce
• 4 boneless, skinless chicken breast halves
• 1 tablespoon ketchup
• ¼ cup Worcestershire sauce
• 1 tablespoon maple syrup
• onion powder to taste
• 2 tablespoons cooking oil
• 1 tablespoon mustard
• ¼ large onion, coarsely chopped
• ½ large green bell pepper, coarsely chopped

Recipe Instructions

Step 1

In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.

Step 2

Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.

Step 3

Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.