Poached Chicken Breast

Poached chicken has much more flavor and a better taste than boiled chicken. If you want to eat more lean protein, give this recipe a try. I like to eat the veggies!

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 322 Calories

Ingredients

• 1 tablespoon salt
• 1 bay leaf
• 3 carrots
• 1 (32 fluid ounce) container chicken stock
• 5 whole black peppercorns
• 32 fluid ounces water, or more if needed
• 1 yellow onion, peeled and slits cut into it
• 1 bunch celery, stalks (including leaves) separated
• 2 tablespoons tomato paste, or more to taste
• 2 pounds skinless, boneless chicken breast halves, each cut in half

Recipe Instructions

Step 1

Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.

Step 2

Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).