Quick Meal-Prep Chicken

Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 125 Calories

Ingredients

• 4 (6 ounce) skinless, boneless chicken breasts

Recipe Instructions

Step 1

Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.

Step 2

Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.

Step 3

Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Move chicken to a plate and cover with foil. Let rest for 5 minutes.

Step 5

Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.

Step 6

Remove ice packs when chicken is frozen and store in the freezer as desired.