Sauteed Kale and Sausage

This was an accidental creation. I had the ingredients left over from other meals, mixed them together and voila! While I actually made this sauteed kale and sausage as a breakfast dish, it could also be a quick and easy weeknight dinner and served with crusty bread.

• Preparation Time: 5 mins
• Cooking Time: 20 mins
• Total Time: 25 mins
• Calories: 495 Calories

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, chopped
• ¼ cup shredded Cheddar cheese
• 2 tablespoons green onions, chopped
• 1 (8 ounce) package chopped kale
• 2 (3.5 ounce) links Italian sausage, casings removed

Recipe Instructions

Step 1

Heat olive oil over medium heat in a large saucepan. Add onion; cook and stir until soft and translucent, 3 to 5 minutes. Stir in kale; cook until wilted, 5 to 7 minutes. Add sausage; crumble and cook until browned, 10 to 12 minutes.

Step 2

Transfer to a plate and top with Cheddar cheese and green onions.