Simple Sauteed Sesame Chicken

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 253 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons all-purpose flour
• ½ teaspoon onion powder
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 2 teaspoons honey (Optional)
• 1 teaspoon ground black pepper
• 2 tablespoons sesame oil
• 1 teaspoon red pepper flakes
• 4 large chicken breast halves
• 3 tablespoons low-sodium soy sauce

Recipe Instructions

Step 1

Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.

Step 2

Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.