Smoked Sausage and Cauliflower Fried Rice

Smoked sausage, egg, and broccoli star in this sausage and cauliflower rice that makes for a quick weeknight meal.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 498 Calories

Ingredients

• 2 large eggs, lightly beaten
• 3 tablespoons vegetable oil, divided
• 2 tablespoons chopped cilantro
• 1 medium red bell pepper, cut into strips
• 1 tablespoon toasted sesame oil
• 1 (12 ounce) package frozen riced cauliflower
• 4 cups small broccoli florets
• 0.5 teaspoon black pepper
• 0.25 cup reduced-sodium soy sauce
• 0.5 teaspoon granulated sugar
• 1 (12 ounce) package Hillshire Farm® Rope Smoked Sausage, cut into 1/2" coins

Recipe Instructions

Step 1

Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.

Step 2

Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.

Step 3

Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.

Step 4

Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.