Smoothies with a Boost

Look for kefir—a drinkable yogurt—in the refrigerated section near the milk and yogurt or in the specialty health sections of larger grocery stores.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 178 Calories

Ingredients

• ½ cup kefir
• 1 cup frozen sliced strawberries
• ½ cup cold brewed tea
• 1 cup frozen banana slices
• 1 teaspoon matcha powder

Recipe Instructions

Step 1

Blend all ingredients in a blender until smooth, stopping to scrape down sides as needed, 2 to 3 minutes. Serve.