Sole with Bananas

Sole is cooked in a wine sauce, then finished with the unusual but intoxicating combination of a creamy sauce, sliced bananas, and Parmesan cheese. You'll be surprised at how well these flavors mix.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 246 Calories

Ingredients

• 1 cup milk
• 2 tablespoons butter
• 1 tablespoon all-purpose flour
• salt and pepper to taste
• ¼ cup grated Parmesan cheese
• ½ cup white wine
• 2 tablespoons fresh lime juice
• 6 (4 ounce) fillets sole
• 3 bananas, sliced lengthwise

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.

Step 3

Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.

Step 4

Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.