Sous Vide Chicken Breast

Cooking chicken breasts sous vide guarantees maximum juiciness. Use this technique for any chicken you plan to grill.

• Preparation Time: 10 mins
• Cooking Time: 3 hr
• Total Time: 3 hr 10 mins
• Calories: 151 Calories

Ingredients

• ½ teaspoon salt
• 1 tablespoon vegetable oil
• 4 (4 ounce) skinless, boneless chicken breast halves
• 2 teaspoons garlic paste
• 2 teaspoons herbes de Provence
• 4 strips lemon zest
• 1 1 medium sous vide vacuum bag

Recipe Instructions

Step 1

Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).

Step 2

Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.

Step 3

Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.